5 foods keep arteries young

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Arteriosclerosis accelerates the aging of the whole body and also becomes the cause of various disease.

5 foods to maintain arteries

Broccoli

Chocolate

Tofu

Walnut

Olive Oil

Broccoli

1

Folic acid contained in broccoli can decompose substances that cause arteriosclerosis. Sulforaphane can maintain blood vessel health and prevent heart disease and stroke.

Chocolate

2

Polyphenols can promote blood vessel dilation and restore elasticity, but chocolate with too much sugar is harmful to blood vessels, so choose low-sugar chocolate.

tofu

3

Peptides and Lecithin can normalize cholesterol in the blood. Prevent arteriosclerosis, cerebrovascular disease and vascular dementia.

Walnut

4

Alpha-linolenic acid will be converted into DHA and EPA can reduce neutral fat and cholesterol in the blood. Unsaturated fatty acids  remove old waste from the blood.

Olive Oil

5

The main component of olive oil is oleic acid. Oleic acid can prevent arteriosclerosis, lower the cholesterol in the blood, and prevent lifestyle-related diseases.

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