1
Folic acid contained in broccoli can decompose substances that cause arteriosclerosis. Sulforaphane can maintain blood vessel health and prevent heart disease and stroke.
2
Polyphenols can promote blood vessel dilation and restore elasticity, but chocolate with too much sugar is harmful to blood vessels, so choose low-sugar chocolate.
3
Peptides and Lecithin can normalize cholesterol in the blood. Prevent arteriosclerosis, cerebrovascular disease and vascular dementia.
4
Alpha-linolenic acid will be converted into DHA and EPA can reduce neutral fat and cholesterol in the blood. Unsaturated fatty acids remove old waste from the blood.
5
The main component of olive oil is oleic acid. Oleic acid can prevent arteriosclerosis, lower the cholesterol in the blood, and prevent lifestyle-related diseases.