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It is necessary to follow a healthy and balanced diet. Although many people find this difficult, it can be done if the daily menu is planned properly.
The vegan diet menu includes items derived from plants, such as grains, beans, vegetables, etc.
If planned properly, this diet can provide the body with proper nutrition and keep us healthy. In addition, the high fiber content keeps most of the problems related to digestion under control.
People should start the day with a whole-grain meal, an orange and oatmeal can achieve the goal.
Salad: Use a variety of lettuce and vegetables. It is a good choice to mix these fruits and vegetables in a large bowl and don't need to cook.
Watermelon, peach, papaya, and other fruits can use as snacks. Not only can they satisfy hunger, but they are also low in carbohydrates.
People who want to lose weight should add fruits and vegetables to their daily diet. At breakfast, it recommends consuming oatmeal sprinkled with wheat germ. It can also include an apple or a pear.
The digestion of meat takes a long time, and it will rot and deteriorate in the intestines. It releases free radicals in our bodies.
Human cooking meat destroys enzymes and requires extra effort from the digestive system to break down food, which easily lead to constipation.
If planned properly, a vegan diet can provide nutrition to the body without causing any side effects.