Quit these bad habits and improve your quality of life

Always say "Yes". Instead of saying "yes" to everything to please others, figure out your own goals and put them first.

Wasting energy on negative people Time is precious, don't waste it on people who harm your life, spend more time with people who will encourage you.

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Don't ask for help Learn to ask for help, you are not alone, talk to your friends and family and they will find a way to help you in any way they can.

Use social media for long periods This harms your mood and spirit and forces you to compare your life to others, which ultimately leads to misery.

Comparing yourself to others Don't compare yourself to others, everyone has their hell, focus on your day and shine in your journey.

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Procrastination There is no perfect time to complete your tasks, it may be uncomfortable at first, once you get started, you will get better and better.

Neglecting yourself A stressful lifestyle can lead you to unhealthy habits, now is the time to end those habits and start taking care of your health.

Binge-watching TV Instead of wasting a lot of time watching shows that you don't get anything out of, spend it on something that adds to your skills or your passions.

Get out of your comfort zone Don't be afraid to try new things, get out of your comfort zone, and take small risks if you want to improve yourself.

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