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Exercise is important for a healthy life, people neglect the exercise habit, only to regret it later, please do not make this mistake.
Our bodies crave a certain kind of exercise to make it work smoothly, when not exercising, we will soon feel tired, due to a lack of endurance.
By exercising regularly and consistently, the body is trained to use less energy to efficiently complete a certain amount of work.
Exercise allows the body to be more efficient in energy management, which will help improve endurance, and by exercising regularly, the heart rate will return to normal levels more quickly after strenuous activity.
Regular exercise will make people less anxious than those who do not exercise, and exercise helps to release endorphins, which will make people feel calmer and happier.
Moderate exercise helps strengthen the immune system because of the physiological changes in the immune system caused by exercise.
Exercise becomes more important for young people because they sit in office all day, playing with mobile, games, or eating junk food, which sooner or later will harm the body.
Everyone accepts the benefits of exercise, but most people don't exercise because they procrastinate, making excuses like, "I'm busy and don't have time," which is self-deception or an escape from reality.
If you are determined to make time for exercise in your daily schedule, it will show great results in your personal and professional life.
Remember this "Those who think they don't have time to exercise now will sooner or later have to spend more time seeing the doctor.