{"id":3956,"date":"2021-07-13T21:08:32","date_gmt":"2021-07-14T01:08:32","guid":{"rendered":"https:\/\/rytekits.com\/?post_type=web-story&#038;p=3956"},"modified":"2022-01-06T02:27:40","modified_gmt":"2022-01-06T07:27:40","slug":"how-to-lose-excess-fat","status":"publish","type":"web-story","link":"https:\/\/rytekits.com\/web-stories\/how-to-lose-excess-fat\/","title":{"rendered":"How to Lose Excess Fat"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:43.3657%;width:100.24272%;height:71.35922%;opacity:1\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-21e40db8-bfcc-4c58-8dfa-a9e285c57b3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, 100%, 0)\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-327b1014-7b4b-4fd7-b7ae-012f38b33c49\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, -100%, 0)\">\n<div id=\"anim-d6a630b8-6cce-4f37-b599-61d1a98aa45f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(2)\">\n<div 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1024w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/3-health-kyle-smith-tlowJ-oYAjU-unsplash-768x1152.jpg 768w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/3-health-kyle-smith-tlowJ-oYAjU-unsplash-683x1024.jpg 683w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/3-health-kyle-smith-tlowJ-oYAjU-unsplash-200x300.jpg 200w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/3-health-kyle-smith-tlowJ-oYAjU-unsplash-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:20.71197%;width:79.61165%;height:16.18123%;opacity:1\">\n<div id=\"anim-091f3d46-a0d4-452c-b3fd-de81bdf4346e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-99416a91-6a2d-42d0-9011-361529dc8e0c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1ff78050-4da1-4661-b490-72dfa58443e0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0000000000000004% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.647249em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">How to Lose<\/span><br \/>\n<span style=\"color: #fff\">Excess Fat<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-cd03e027-136e-4ea4-afbd-94e53a897259\" class=\"animation-wrapper\" 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Thanks for your support!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:52.91262%;width:86.65049%;height:57.76699%;opacity:1\">\n<div id=\"anim-d5423c35-d1fa-4f6a-b5fd-a87773cada9c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-44984bf7-d46b-4569-a29a-7b19b1897671\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3d0d5d80-95e6-4f87-be7b-fe6dbd003667\">\n<div style=\"position:absolute;width:100%;height:100.00001%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-1524897f-ec36-499a-818a-eabbe8d07e75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.05)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-fa995f61-5cee-4b39-bac3-2efa2fd30c7c-output);-webkit-clip-path:url(#mask-grid-4-fa995f61-5cee-4b39-bac3-2efa2fd30c7c-output)\" class=\"mask\" id=\"el-fa995f61-5cee-4b39-bac3-2efa2fd30c7c\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-fa995f61-5cee-4b39-bac3-2efa2fd30c7c-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 0.005534 V 1.707250 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#87b43f;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.66019%;top:43.3657%;width:64.32039%;height:31.71521%;opacity:1\">\n<div id=\"anim-4b017f08-b34a-4576-a24f-fb1c3db735f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-35f7e0eb-7b48-4fcc-b1f3-a41c432f6d5c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 207.76643%, 0)\">\n<div id=\"anim-3ee4fe6d-cc22-45a7-a725-0985eb93f6d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c83f3bcf-cccd-4ab4-af3a-f6d985cd8202\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.36226415094339653% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Although plastic surgery is the fastest way to get rid of fat, exercise is the best.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fa90c296-db14-45b3-b44e-a4d5816fdd19\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-Pexels-Videos-2785536_1.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:2.18447%;top:38.67314%;width:73.30097%;height:77.6699%;transform:rotate(90deg);opacity:1\">\n<div id=\"anim-27ad28c1-7c56-4362-94ac-5b2256b27361\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-86e53f01-10b6-4c1c-9347-35d0e9fcc94a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-90deg) translate3d(-102.98014%, 0px, 0) rotate(90deg)\">\n<div 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style=\"position:absolute;pointer-events:none;left:15.29126%;top:58.09061%;width:65.04854%;height:38.67314%;opacity:1\">\n<div id=\"anim-0bc45b59-c1f1-4b65-97e2-0e9d0696652f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-98269f60-3ae2-4bd4-a8b8-6505eec44561\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 132.31056%, 0)\">\n<div id=\"anim-947e66da-f43b-4a4c-96c9-cbf17a2870f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b4ad4b9c-aee1-4d55-ae3b-deccda5615ce\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.3582089552238809% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">It may not be the most popular method, but at least it helps with health and fat loss at the same time.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-054bb74f-d2bd-4fde-82ad-cd43393b2167\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.05)\">\n<div 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type=\"application\/json\">[{\"selector\":\"#anim-6d024550-a95a-4283-9fe5-bd7251ee9482\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":750,\"direction\":\"normal\",\"duration\":300,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#87b43f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b1f7811c-3152-4cd8-a7e8-749b21421808\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:0;width:86.8932%;height:51.77994%;opacity:1\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-e0c0c222-db3f-4137-903a-06d1e8552e14\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, 100%, 0)\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-460ad7bd-0429-41fe-befb-3d9728738d03\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, -100%, 0)\">\n<div id=\"anim-e161e191-d01e-4284-ae0e-e107ba200366\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(2)\">\n<div 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1229w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/18-health-jj-jordan-RgT22Ixcq4Y-unsplash-819x1024.jpg 819w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/18-health-jj-jordan-RgT22Ixcq4Y-unsplash-768x960.jpg 768w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/18-health-jj-jordan-RgT22Ixcq4Y-unsplash-240x300.jpg 240w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/18-health-jj-jordan-RgT22Ixcq4Y-unsplash-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 39vh, 87vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:53.39806%;width:76.45631%;height:45.63107%;opacity:1\">\n<div id=\"anim-c215a4f8-0f49-498a-8703-dda62da98dc9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-6d024550-a95a-4283-9fe5-bd7251ee9482\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f7366b51-144f-4ad3-bf77-4179410e3eae\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.2742857142857145% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.436893em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Your diet should be low in carbohydrates, less processed foods, and more whole grains, brown rice, beans, fruits, &amp; vegetables. These can make a difference to your health.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-840b1de3-426b-4519-a08a-affb250e6a92\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-87e51fcb-73e2-4621-819f-1b69f3f7509c-output);-webkit-clip-path:url(#mask-grid-4-87e51fcb-73e2-4621-819f-1b69f3f7509c-output)\" class=\"mask\" id=\"el-87e51fcb-73e2-4621-819f-1b69f3f7509c\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-87e51fcb-73e2-4621-819f-1b69f3f7509c-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e057053e-6742-435a-9c68-75e4bfe59cf4\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-artem-podrez-7648864_1-poster.jpeg\" artwork=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-artem-podrez-7648864_1-poster.jpeg\" title=\"health-pexels-artem-podrez-7648864_1\" alt=\"health-pexels-artem-podrez-7648864_1\" layout=\"fill\" loop=\"loop\" id=\"el-e057053e-6742-435a-9c68-75e4bfe59cf4-media\"><source type=\"video\/mp4\" 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style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-26d5c325-2b95-4024-89fb-3b663dccc4ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.05)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-2689efb2-d2f8-40bf-bb1b-fc3c949efab3-output);-webkit-clip-path:url(#mask-grid-4-2689efb2-d2f8-40bf-bb1b-fc3c949efab3-output)\" class=\"mask\" id=\"el-2689efb2-d2f8-40bf-bb1b-fc3c949efab3\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-2689efb2-d2f8-40bf-bb1b-fc3c949efab3-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ad98e807-05f9-4a3c-b403-77788cb3789b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.36226415094339653% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Cut back on junk food and sugary drinks, and try drinking more water to keep your body hydrated.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"18abfa60-c5cc-40e1-887a-eef4857c1960\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e8cc7c4e-b5c9-4a5a-9c74-dd15ac97e89c\">\n<div style=\"position:absolute;width:164.74074%;height:139%;left:-48.2037%;top:-26.0625%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/4-health-max-libertine-Pi4MOqVb85c-unsplash.jpg\" alt=\"4 health-max-libertine-Pi4MOqVb85c-unsplash\" srcSet=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/4-health-max-libertine-Pi4MOqVb85c-unsplash.jpg 1280w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/4-health-max-libertine-Pi4MOqVb85c-unsplash-1024x1536.jpg 1024w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/4-health-max-libertine-Pi4MOqVb85c-unsplash-768x1152.jpg 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id=\"mask-grid-4-fec46acc-bf1e-44d5-a01e-3c6c2d0c466e-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 0.005534 V 1.707250 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#87b43f;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:41.58576%;width:68.68932%;height:50.80906%;opacity:1\">\n<div id=\"anim-d9769196-52df-4d89-81eb-109906ae4b1c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d8c0913c-f931-40ce-8e25-4e9f0cd78495\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 133.19180%, 0)\">\n<div id=\"anim-5d98f3eb-050a-477b-8d48-273b23315865\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0152f39e-1418-4752-8e99-fb2b19457311\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.3392226148409897% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Avoid smoking, drug abuse, and excessive alcohol consumption, as this puts a burden on the body and brings about serious health problems.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7548f8a8-c3b5-4d56-ba2e-6c234f27537d\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c8cf274b-f112-4d46-954b-56bb4e0bdd13\",\"keyframes\":{\"transform\":[\"scale(0)\",\"scale(1)\"]},\"delay\":101,\"direction\":\"normal\",\"duration\":1401,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-07069cef-0987-40e1-971d-3246af3bb00c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":100,\"direction\":\"normal\",\"duration\":1700,\"easing\":\"cubic-bezier(0.86, 0, 0.07, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-09edc841-3a19-4714-8438-6d53ea1c7aa8\",\"keyframes\":{\"transform\":[\"translate3d(0px, -100%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":100,\"direction\":\"normal\",\"duration\":1700,\"easing\":\"cubic-bezier(0.86, 0, 0.07, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-782546ec-d79d-45f0-9daf-01d3281bb10c\",\"keyframes\":{\"transform\":[\"scale(2)\",\"scale(1)\"]},\"delay\":201,\"direction\":\"normal\",\"duration\":1501,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a99c436-505a-4ade-a2f9-933f6ceb654a\",\"keyframes\":{\"transform\":[\"scale(1.15)\",\"scale(1)\"]},\"delay\":100,\"direction\":\"normal\",\"duration\":6900,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e6fd05b6-5d62-4a24-80de-d397a63200ee\",\"keyframes\":{\"transform\":[\"translate3d(0px, 150px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"direction\":\"normal\",\"duration\":1400,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2d3828b-9b88-4d9e-9d4d-d2c17fc0040f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":750,\"direction\":\"normal\",\"duration\":300,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#87b43f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0d154402-cce1-4783-af3c-510784fba424\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:41.74757%;width:100%;height:67.31392%;opacity:1\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-07069cef-0987-40e1-971d-3246af3bb00c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, 100%, 0)\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-09edc841-3a19-4714-8438-6d53ea1c7aa8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, -100%, 0)\">\n<div id=\"anim-782546ec-d79d-45f0-9daf-01d3281bb10c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(2)\">\n<div id=\"anim-9a99c436-505a-4ade-a2f9-933f6ceb654a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2d43db86-7ede-4a7a-809b-35f850ef5e1c\">\n<div style=\"position:absolute;width:100%;height:148.55768%;left:0%;top:-24.27884%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/24-health-michael-b-luong-2mGaIs51MNU-unsplash.jpg\" alt=\"24 health-michael-b-luong-2mGaIs51MNU-unsplash\" srcSet=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/24-health-michael-b-luong-2mGaIs51MNU-unsplash.jpg 1280w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/24-health-michael-b-luong-2mGaIs51MNU-unsplash-1024x1536.jpg 1024w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/24-health-michael-b-luong-2mGaIs51MNU-unsplash-768x1152.jpg 768w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/24-health-michael-b-luong-2mGaIs51MNU-unsplash-683x1024.jpg 683w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/24-health-michael-b-luong-2mGaIs51MNU-unsplash-200x300.jpg 200w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/24-health-michael-b-luong-2mGaIs51MNU-unsplash-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:3.55987%;width:76.45631%;height:38.1877%;opacity:1\">\n<div id=\"anim-e6fd05b6-5d62-4a24-80de-d397a63200ee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-f2d3828b-9b88-4d9e-9d4d-d2c17fc0040f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0efb55d4-5030-471e-9e44-a4524febf234\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.304761904761905% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">In the long run, regular exercise habits will help you improve your basal metabolic rate to help you lose excess fat.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div 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style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5e9c7c3c-4516-4f0a-ad7e-9570d728985e\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2b265ecd-956a-4c01-9b1b-2ca575a03318\",\"keyframes\":{\"transform\":[\"scale(0.05)\",\"scale(1)\"]},\"delay\":101,\"direction\":\"normal\",\"duration\":1401,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1c8dcc80-b62c-44e5-83ff-4daa9f8ee78c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a55b2376-913b-4000-b064-729b697c96dd\",\"keyframes\":{\"transform\":[\"translate3d(0px, 128.91322%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df511aea-90e2-44e1-ae30-f099975d2e4c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"direction\":\"normal\",\"duration\":600,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8655b03-501c-48f5-8ca9-9ded6eb756d7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d179d138-d4ab-4421-919a-e793d11e220c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 110.33950%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-79b5fce9-5e3a-40f9-9f7f-2dff145babc3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0, 3.033980523125658e-7%, 0)\",\"translate3d(0, 0%, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a7aaad\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-79b5fce9-5e3a-40f9-9f7f-2dff145babc3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ea0526bf-f674-4a1f-aa9b-9d33a2f32edf\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-cottonbro-5310966_1-poster.jpeg\" artwork=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-cottonbro-5310966_1-poster.jpeg\" title=\"health-pexels-cottonbro-5310966_1\" alt=\"health-pexels-cottonbro-5310966_1\" layout=\"fill\" loop=\"loop\" 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style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-2b265ecd-956a-4c01-9b1b-2ca575a03318\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.05)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-f7d2c8f1-65a3-499e-b915-30b6fd965293-output);-webkit-clip-path:url(#mask-grid-4-f7d2c8f1-65a3-499e-b915-30b6fd965293-output)\" class=\"mask\" id=\"el-f7d2c8f1-65a3-499e-b915-30b6fd965293\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-f7d2c8f1-65a3-499e-b915-30b6fd965293-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 0.005534 V 1.707250 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#87b43f;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.38835%;top:52.10356%;width:64.32039%;height:44.33657%;opacity:1\">\n<div id=\"anim-1c8dcc80-b62c-44e5-83ff-4daa9f8ee78c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a55b2376-913b-4000-b064-729b697c96dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 128.91322%, 0)\">\n<div id=\"anim-df511aea-90e2-44e1-ae30-f099975d2e4c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-90c35203-730e-44b4-baae-1ae0bd48da38\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.36226415094339653% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Follow these tips the right way and remember to give your body some time to change before expecting results.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\"><a href=\"https:\/\/www.amazon.com\/s?k=diet+food&amp;sprefix=diet%2Caps%2C254&amp;linkCode=ll2&amp;tag=rytekits09-20&amp;linkId=9bf87a9df9686bced5d6051e538bb1ee&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"sponsored noopener\" target=\"_blank\">Learn 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trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8a1a111-f3ea-403d-b64c-cce8b9cfd1a5\",\"keyframes\":{\"transform\":[\"scale(2)\",\"scale(1)\"]},\"delay\":201,\"direction\":\"normal\",\"duration\":1501,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d64512c1-bba0-459e-8bea-6b2f4605e4ad\",\"keyframes\":{\"transform\":[\"scale(1.15)\",\"scale(1)\"]},\"delay\":100,\"direction\":\"normal\",\"duration\":6900,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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type=\"application\/json\">[{\"selector\":\"#anim-fe4e3d8f-bb7c-4881-96bc-f40931398b4c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":750,\"direction\":\"normal\",\"duration\":300,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-64fa77df-6f05-4e91-9f09-cd0a633be7a6\",\"keyframes\":{\"transform\":[\"translate3d(0px, 150px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"direction\":\"normal\",\"duration\":1400,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7761111b-075a-4ebb-9bd7-5746c62ab9ec\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":750,\"direction\":\"normal\",\"duration\":300,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f8549f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c3e4b1cb-5e07-416f-829e-e28fc24ed2aa\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:33.81877%;width:100%;height:75.40453%;opacity:1\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-65ade06d-c667-4d58-ac69-486b49f59573\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, 100%, 0)\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-6fb0bb2d-28c9-446d-8b67-2d689c6daf1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, -100%, 0)\">\n<div id=\"anim-d8a1a111-f3ea-403d-b64c-cce8b9cfd1a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(2)\">\n<div id=\"anim-d64512c1-bba0-459e-8bea-6b2f4605e4ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" class=\"mask\" id=\"el-0690f1a7-f148-4dce-8b23-e3c7d53752b9\">\n<div style=\"position:absolute;width:169.66019%;height:100%;left:-34.8301%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1436076863939-06870fe779c2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxjaGVlcnN8ZW58MHx8fHwxNjM5NzgyODky&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max\" alt=\"photography of person holding glass bottles during sunset\" srcSet=\"https:\/\/images.unsplash.com\/photo-1436076863939-06870fe779c2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxjaGVlcnN8ZW58MHx8fHwxNjM5NzgyODky&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=6000&amp;h=4000&amp;fit=max 6000w,https:\/\/images.unsplash.com\/photo-1436076863939-06870fe779c2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxjaGVlcnN8ZW58MHx8fHwxNjM5NzgyODky&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4800&amp;h=3200&amp;fit=max 4800w,https:\/\/images.unsplash.com\/photo-1436076863939-06870fe779c2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxjaGVlcnN8ZW58MHx8fHwxNjM5NzgyODky&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3600&amp;h=2400&amp;fit=max 3600w,https:\/\/images.unsplash.com\/photo-1436076863939-06870fe779c2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxjaGVlcnN8ZW58MHx8fHwxNjM5NzgyODky&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2400&amp;h=1600&amp;fit=max 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-904ea6cc-73db-44ec-8aed-edb5bb9eff63\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-6.png\" alt=\"\" srcSet=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-6.png 600w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-6-300x300.png 300w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-6-150x150.png 150w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-6-96x96.png 96w\" sizes=\"(min-width: 1024px) 27vh, 60vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:6.31068%;width:76.45631%;height:25.72816%;opacity:1\">\n<div id=\"anim-85022ef6-f713-479d-aa10-04062c47df12\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-fe4e3d8f-bb7c-4881-96bc-f40931398b4c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ab4eb9e0-81b7-48f8-a57a-e7174a2ffb66\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8330158730158738% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">I hope this content is helpful to you, and you are welcome to share it. Cheers~<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.66019%;top:-0.97087%;width:53.64078%;height:6.47249%;opacity:1\">\n<div id=\"anim-64fa77df-6f05-4e91-9f09-cd0a633be7a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-7761111b-075a-4ebb-9bd7-5746c62ab9ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611% \/ 5% 5% 5% 5%\" id=\"el-54d940a8-8f57-459c-bf2d-d332d8a83f3f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.1268028846153846% 0;font-family:&quot;Nothing You Could Do&quot;,cursive;font-size:0.485437em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Share is Caring<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/rytekits.com\/wp-content\/uploads\/2022\/01\/up-arrow-bk.png\" theme=\"light\"><a href=\"https:\/\/rytekits.com\/\" rel=\"\">More Stories<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although plastic surgery is the fastest way to get rid of fat, exercise is the best. It may not be the most popular method, but at least it helps with health and fat loss at the same 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