{"id":3957,"date":"2021-07-13T21:08:41","date_gmt":"2021-07-14T01:08:41","guid":{"rendered":"https:\/\/rytekits.com\/?post_type=web-story&#038;p=3957"},"modified":"2022-01-06T02:24:46","modified_gmt":"2022-01-06T07:24:46","slug":"how-to-keep-motivation-to-lose-weight","status":"publish","type":"web-story","link":"https:\/\/rytekits.com\/web-stories\/how-to-keep-motivation-to-lose-weight\/","title":{"rendered":"How to keep motivation to lose weight"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:43.3657%;width:100.24272%;height:71.35922%;opacity:1\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-07a2e297-e10b-45e0-8da3-9255f4b5978e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, 100%, 0)\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-4d2ae7d1-6fd3-4e3b-ab97-e006c3893dda\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, -100%, 0)\">\n<div id=\"anim-ba560156-2195-4092-b803-06e8bf8e00da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(2)\">\n<div 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1052w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/14-health-charles-gaudreault-xXofYCc3hqc-unsplash-768x1121.jpg 768w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/14-health-charles-gaudreault-xXofYCc3hqc-unsplash-701x1024.jpg 701w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/14-health-charles-gaudreault-xXofYCc3hqc-unsplash-205x300.jpg 205w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/14-health-charles-gaudreault-xXofYCc3hqc-unsplash-150x219.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:17.63754%;width:79.61165%;height:21.84466%;opacity:1\">\n<div id=\"anim-f726533f-3520-47fa-bf88-ca5c5591ce6c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-a62f6ec6-e217-41ae-b7db-6a079d55637a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1ff78050-4da1-4661-b490-72dfa58443e0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9000000000000017% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.582524em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">How to keep motivation to<\/span><br \/>\n<span style=\"color: #fff\">lose weight<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div 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When you buy through links on our site, I may earn an affiliate commission with no cost to you. Thanks for your support!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:52.91262%;width:86.65049%;height:57.76699%;opacity:1\">\n<div id=\"anim-c9c2af89-0370-40ca-b36d-c07976edfd80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d4667a06-be64-4a3b-8b42-88271f3b4c31\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-06f6cfd6-8f6d-4175-aa61-e9eb51201519\">\n<div style=\"position:absolute;width:100%;height:100.00001%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-19.png\" alt=\"\" srcSet=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-19.png 600w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-19-300x300.png 300w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-19-150x150.png 150w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-19-96x96.png 96w\" sizes=\"(min-width: 1024px) 39vh, 87vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"89487b22-3d80-4d78-b1d6-8f648fc97726\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8f08c51-4cbd-4ae7-a16c-bc78acf49c2c\",\"keyframes\":{\"transform\":[\"scale(0.05)\",\"scale(1)\"]},\"delay\":101,\"direction\":\"normal\",\"duration\":1401,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 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template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d6b09f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8b82cd08-df03-42b3-91dc-6107c3f72c59\">\n<div style=\"position:absolute;width:116%;height:116%;left:-3%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-karolina-grabowska-5726648_1-poster.jpeg\" artwork=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-karolina-grabowska-5726648_1-poster.jpeg\" title=\"health-pexels-karolina-grabowska-5726648_1\" alt=\"health-pexels-karolina-grabowska-5726648_1\" layout=\"fill\" loop=\"loop\" id=\"el-8b82cd08-df03-42b3-91dc-6107c3f72c59-media\"><source type=\"video\/mp4\" src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-karolina-grabowska-5726648_1.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-47.3301%;top:-6.31068%;width:189.32039%;height:68.4466%;opacity:1\">\n<div id=\"anim-c530f135-c6dc-4930-9126-e47e9c1b5dd6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8a5c4b2f-3b14-4731-bf4d-d537255c99ac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 168.84687%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-circle-b253faf4-5a9c-4d2c-8fdd-f5c3e1080a02-output);-webkit-clip-path:url(#mask-circle-b253faf4-5a9c-4d2c-8fdd-f5c3e1080a02-output)\" class=\"mask\" id=\"el-b253faf4-5a9c-4d2c-8fdd-f5c3e1080a02\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-circle-b253faf4-5a9c-4d2c-8fdd-f5c3e1080a02-output\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.3);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-a8f08c51-4cbd-4ae7-a16c-bc78acf49c2c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.05)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-fa995f61-5cee-4b39-bac3-2efa2fd30c7c-output);-webkit-clip-path:url(#mask-grid-4-fa995f61-5cee-4b39-bac3-2efa2fd30c7c-output)\" class=\"mask\" id=\"el-fa995f61-5cee-4b39-bac3-2efa2fd30c7c\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-fa995f61-5cee-4b39-bac3-2efa2fd30c7c-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 0.005534 V 1.707250 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#87b43f;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.35922%;top:2.26537%;width:64.32039%;height:56.95793%;opacity:1\">\n<div id=\"anim-99a83abd-267d-4f51-a9fe-dfaa698fba04\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0603ace1-e931-439b-8db7-4516e1693d69\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 187.84722%, 0)\">\n<div id=\"anim-febc0013-5c03-46b4-b230-0e1e8185c272\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c83f3bcf-cccd-4ab4-af3a-f6d985cd8202\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.36226415094339653% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Is losing weight your annual New Year&#8217;s wish? But it&#8217;s discouraging when it doesn&#8217;t work every time. Remember that we are all ordinary people.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fa90c296-db14-45b3-b44e-a4d5816fdd19\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b99f1816-9425-4c56-a022-bdd03ca228e3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3c3cad8b-79ec-48e7-bca7-45b2ff50e32b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 143.84923%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation 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class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b3aca1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9c3e6ff3-5fa6-4ba1-87a7-55299137716b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-549d82ab-972a-48b7-88cc-5381a357552e\">\n<div style=\"position:absolute;width:115%;height:115%;left:-15%;top:-7.5%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-mart-production-7877139_1-poster.jpeg\" artwork=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-mart-production-7877139_1-poster.jpeg\" title=\"woman thinking by the window\" alt=\"woman thinking by the window\" layout=\"fill\" loop=\"loop\" id=\"el-549d82ab-972a-48b7-88cc-5381a357552e-media\"><source type=\"video\/mp4\" src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-mart-production-7877139_1.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:29.93528%;width:83.73786%;height:88.51133%;transform:rotate(90deg);opacity:1\">\n<div id=\"anim-7e55885e-582e-4858-8eda-578753796655\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-51480ade-8c53-44f9-a541-1df33bf4d756\" class=\"animation-wrapper\" 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class=\"fill\" style=\"background-color:rgba(0,0,0,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:57.11974%;width:70.63107%;height:36.24595%;opacity:1\">\n<div id=\"anim-b99f1816-9425-4c56-a022-bdd03ca228e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3c3cad8b-79ec-48e7-bca7-45b2ff50e32b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 143.84923%, 0)\">\n<div id=\"anim-0537aec2-f1f9-4e75-81b4-6b033763b173\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b4ad4b9c-aee1-4d55-ae3b-deccda5615ce\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.318900343642612% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.469256em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">It&#8217;s not easy to make lifestyle changes. However, this motivation will be your best friend when the mindset changes.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-6f868317-8cd1-4fa4-8646-d20e07cef486\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.05)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-29ade5bf-abf4-4a12-b589-1c2cb319e80a-output);-webkit-clip-path:url(#mask-grid-4-29ade5bf-abf4-4a12-b589-1c2cb319e80a-output)\" class=\"mask\" id=\"el-29ade5bf-abf4-4a12-b589-1c2cb319e80a\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-29ade5bf-abf4-4a12-b589-1c2cb319e80a-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 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srcSet=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/04\/inspiration-johan-godinez-dDYRYivNzbI-unsplash.jpg 1067w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/04\/inspiration-johan-godinez-dDYRYivNzbI-unsplash-1024x1536.jpg 1024w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/04\/inspiration-johan-godinez-dDYRYivNzbI-unsplash-768x1152.jpg 768w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/04\/inspiration-johan-godinez-dDYRYivNzbI-unsplash-683x1024.jpg 683w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/04\/inspiration-johan-godinez-dDYRYivNzbI-unsplash-200x300.jpg 200w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/04\/inspiration-johan-godinez-dDYRYivNzbI-unsplash-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 39vh, 87vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.39806%;width:76.45631%;height:36.24595%;opacity:1\">\n<div id=\"anim-338ccb56-8fe6-4c94-afda-8dcf40a30818\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-565a9db8-06c1-434f-b7c7-a8759684907a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f7366b51-144f-4ad3-bf77-4179410e3eae\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.29460317460317487% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.469256em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">You need to know why you are losing weight. It can be for any reason. This will help you stay motivated towards the goal.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-e2cbddc0-087a-4be5-82b9-a7c0d7767d48\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-87e51fcb-73e2-4621-819f-1b69f3f7509c-output);-webkit-clip-path:url(#mask-grid-4-87e51fcb-73e2-4621-819f-1b69f3f7509c-output)\" class=\"mask\" id=\"el-87e51fcb-73e2-4621-819f-1b69f3f7509c\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-87e51fcb-73e2-4621-819f-1b69f3f7509c-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 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poster=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-rodnae-productions-8401331_1-poster.jpeg\" artwork=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-rodnae-productions-8401331_1-poster.jpeg\" title=\"health-pexels-rodnae-productions-8401331_1\" alt=\"health-pexels-rodnae-productions-8401331_1\" layout=\"fill\" loop=\"loop\" id=\"el-67a88691-a175-4ec3-8102-c49006d98f42-media\"><source type=\"video\/mp4\" src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-rodnae-productions-8401331_1.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-47.3301%;top:-6.31068%;width:189.32039%;height:61.00324%;opacity:1\">\n<div 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id=\"el-c6d58128-9ab4-4d93-a658-e6472bad667e\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-c6d58128-9ab4-4d93-a658-e6472bad667e-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 0.005534 V 1.707250 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#87b43f;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:5.33981%;width:76.69903%;height:44.49838%;opacity:1\">\n<div id=\"anim-3f1e348d-bfd9-4511-a577-0bdf9ff9075b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-81072e4b-7fb2-4cc3-ae73-a15507114c9f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 233.53536%, 0)\">\n<div id=\"anim-cb331156-8d35-4c63-a4eb-7e9aa422ebb8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-263b874e-c5b8-4eed-b9db-adef6a8d86dc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.3037974683544306% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Make sure your weight loss goals are specific, measurable, and time-bound. Stay motivated to try to become a better version of yourself!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"423db50c-2c61-4d12-8cec-903fa8c2d195\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df5b2331-a5f7-47a4-9003-803379bec452\",\"keyframes\":{\"transform\":[\"scale(0.05)\",\"scale(1)\"]},\"delay\":101,\"direction\":\"normal\",\"duration\":1401,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3e831bea-8799-4811-a506-44c45e607070\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-90930f0f-8782-4722-ba0c-0a47c99fddc2\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-yaroslav-shuraev-8691047_1-poster-1.jpeg\" artwork=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-yaroslav-shuraev-8691047_1-poster-1.jpeg\" title=\"health-pexels-yaroslav-shuraev-8691047_1\" alt=\"health-pexels-yaroslav-shuraev-8691047_1\" layout=\"fill\" loop=\"loop\" id=\"el-90930f0f-8782-4722-ba0c-0a47c99fddc2-media\"><source type=\"video\/mp4\" src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-yaroslav-shuraev-8691047_1.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-51.69903%;top:35.11327%;width:189.32039%;height:68.4466%;opacity:1\">\n<div id=\"anim-35a6056a-b6cf-44e5-92bc-344f33504224\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b6e26ac2-86b2-4e4c-9c48-3d6c14af7a00\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 108.32677%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-circle-178008d1-6f3d-4233-89e6-f17b831d8045-output);-webkit-clip-path:url(#mask-circle-178008d1-6f3d-4233-89e6-f17b831d8045-output)\" class=\"mask\" 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id=\"anim-3e831bea-8799-4811-a506-44c45e607070\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9cc50afb-4b71-4a59-ad72-c5775abce4de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -185.29041%, 0)\">\n<div id=\"anim-2891f29e-f52d-4a18-a2ae-01abf0c49edd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8746be08-eba5-4b2c-a56e-eb104044c56b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.36226415094339653% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Challenge yourself! Sign up for a race or fitness event to provide extra motivation to achieve your goals while building your strength and stamina.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"068d473f-ab94-41ef-8ad8-7f2637729807\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d23b2fc8-9f8e-4ba4-85b9-73714ec0d449\",\"keyframes\":{\"transform\":[\"scale(0)\",\"scale(1)\"]},\"delay\":101,\"direction\":\"normal\",\"duration\":1401,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c48b5ff4-03c7-4a67-ae60-77c7e9c11e66\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100%, 0)\",\"translate3d(0px, 0px, 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type=\"application\/json\">[{\"selector\":\"#anim-99bb1b9f-98b6-49a8-974f-8c6bec0fc026\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":750,\"direction\":\"normal\",\"duration\":300,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#87b43f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bfef9aca-2a26-4037-a5f7-5b6cd811a348\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.24272%;top:52.589%;width:99.75728%;height:56.47249%;opacity:1\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-c48b5ff4-03c7-4a67-ae60-77c7e9c11e66\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, 100%, 0)\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-5c9a4431-bdfe-4f1c-8ae6-50935f866c7b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, -100%, 0)\">\n<div id=\"anim-a0a6ea57-5a00-4765-9181-8c05d1ae1afa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(2)\">\n<div 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768w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/pi_0022_health-max-libertine-Pi4MOqVb85c-unsplash-640x853.jpg 640w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/pi_0022_health-max-libertine-Pi4MOqVb85c-unsplash-225x300.jpg 225w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/pi_0022_health-max-libertine-Pi4MOqVb85c-unsplash-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.39806%;width:76.45631%;height:47.73463%;opacity:1\">\n<div id=\"anim-b6fa7df2-bcfa-4215-adad-b4f10ea08fd0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-99bb1b9f-98b6-49a8-974f-8c6bec0fc026\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2496d152-4b6a-4436-bdfc-92f4b2e0a492\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.29460317460317487% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.469256em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Instead of running on the treadmill, go for a run with your dog outdoors or play tennis or basketball. You need to use some fun activities to stay motivated.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-d23b2fc8-9f8e-4ba4-85b9-73714ec0d449\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-55f8e3e3-349d-48c2-ae3b-1c3bafde89b3-output);-webkit-clip-path:url(#mask-grid-4-55f8e3e3-349d-48c2-ae3b-1c3bafde89b3-output)\" class=\"mask\" id=\"el-55f8e3e3-349d-48c2-ae3b-1c3bafde89b3\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-55f8e3e3-349d-48c2-ae3b-1c3bafde89b3-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 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style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-74a7b81a-19d0-4bd0-baba-dac78d187355\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.05)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-ea2dd026-7151-4271-9c81-7056c36afa91-output);-webkit-clip-path:url(#mask-grid-4-ea2dd026-7151-4271-9c81-7056c36afa91-output)\" class=\"mask\" id=\"el-ea2dd026-7151-4271-9c81-7056c36afa91\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-ea2dd026-7151-4271-9c81-7056c36afa91-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f1129c98-5161-4e35-90a2-bf0a874229e2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.3037974683544306% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Exercising with friends or family will give you a lot of motivation to achieve your weight loss goals, and they will pull you out of the house when you want to slack off.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"15c5ecd7-0f76-4bbc-9a58-4c435f8f400c\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d0a6ba94-da01-445f-b0ce-664d96198bd2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.3037974683544306% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Turn your daily commute into a mini workout, try riding your bike, or taking a few extra steps to the office. Not only will this help you lose weight, but it will also keep the environment healthy.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8149fa8f-bc77-44f1-b348-faf43ac0704d\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-acff0edf-2db3-406c-805e-24d45026fb01\",\"keyframes\":{\"transform\":[\"scale(0)\",\"scale(1)\"]},\"delay\":101,\"direction\":\"normal\",\"duration\":1401,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c111b90f-f5dd-476a-be26-00feece7390b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100%, 0)\",\"translate3d(0px, 0px, 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1024w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/15-health-limor-zellermayer-JtOxBIXI4Lw-unsplash-768x1152.jpg 768w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/15-health-limor-zellermayer-JtOxBIXI4Lw-unsplash-683x1024.jpg 683w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/15-health-limor-zellermayer-JtOxBIXI4Lw-unsplash-200x300.jpg 200w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/15-health-limor-zellermayer-JtOxBIXI4Lw-unsplash-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.39806%;width:76.45631%;height:35.92233%;opacity:1\">\n<div id=\"anim-a152e7cb-4c2b-4042-ad23-26aa3d01f1c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-e0da874f-13a4-43ab-afad-b7622bc8d88f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6c867b40-3306-49d6-9f5b-56de5e12454e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.29460317460317487% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.469256em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Fitness apps provide great content and tools, and installing a fitness app on your phone will allow you to lose weight the smart way.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-7d22a9f0-caea-462b-b023-ef8889a9e1c5-output);-webkit-clip-path:url(#mask-grid-4-7d22a9f0-caea-462b-b023-ef8889a9e1c5-output)\" class=\"mask\" id=\"el-7d22a9f0-caea-462b-b023-ef8889a9e1c5\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-7d22a9f0-caea-462b-b023-ef8889a9e1c5-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 0.005534 V 1.707250 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#87b43f;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:1.45631%;width:76.69903%;height:38.02589%;opacity:1\">\n<div id=\"anim-36aea1b6-c1f5-4435-8caf-94f527006239\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d01e4137-c610-43b3-907d-0793c4fa3a6d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 283.49882%, 0)\">\n<div id=\"anim-3720c0cb-9844-4b2b-9432-cb935fbc4a58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-253c6cb4-de48-40cc-b649-4b9e17544e82\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.3037974683544306% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Record your weight, measurements or BMI, by recording the achievements, so you are less likely to revert to old habits.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"07efe7a8-da59-48b0-a666-f17aae24a92b\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-131367f9-0b66-430f-a86b-132748e0bde3\",\"keyframes\":{\"transform\":[\"scale(0.05)\",\"scale(1)\"]},\"delay\":101,\"direction\":\"normal\",\"duration\":1401,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-48.30097%;top:19.25566%;width:189.32039%;height:80.74434%;opacity:1\">\n<div id=\"anim-ecae6ef1-fe9d-4a61-bb36-16f3b276e262\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-673c2f00-d284-478c-8ebc-c5c6bfa4eda2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 111.46738%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-circle-ba3c9813-2854-4e1b-bd6a-0c014d8c9f3b-output);-webkit-clip-path:url(#mask-circle-ba3c9813-2854-4e1b-bd6a-0c014d8c9f3b-output)\" class=\"mask\" id=\"el-ba3c9813-2854-4e1b-bd6a-0c014d8c9f3b\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-circle-ba3c9813-2854-4e1b-bd6a-0c014d8c9f3b-output\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.972222 , 0.500000 c 0.000000 , 0.261111 -0.211111 , 0.472222 -0.472222 , 0.472222 S 0.027778 , 0.761111 , 0.027778 , 0.500000 S 0.238889 , 0.027778 , 0.500000 , 0.027778 S 0.972222 , 0.238889 , 0.972222 , 0.500000 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.45);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-131367f9-0b66-430f-a86b-132748e0bde3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.05)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-9f24f40f-5130-4f58-b3ce-73c91322c1da-output);-webkit-clip-path:url(#mask-grid-4-9f24f40f-5130-4f58-b3ce-73c91322c1da-output)\" class=\"mask\" id=\"el-9f24f40f-5130-4f58-b3ce-73c91322c1da\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-9f24f40f-5130-4f58-b3ce-73c91322c1da-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 0.005534 V 1.707250 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#87b43f;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:24.11003%;width:76.69903%;height:69.57929%;opacity:1\">\n<div id=\"anim-56861604-a70f-4a3e-b830-b593a939cf55\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d755d511-0dc3-469e-9388-e538a80e5a5f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 122.37726%, 0)\">\n<div id=\"anim-1dfe01cc-b9d0-4978-a094-a7ced5c34562\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-30bb45a2-1a42-49b1-87be-edbbd9e92d3d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.3037974683544306% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Reward yourself! You should be the one patting yourself on the back most often, and rewarding yourself for your small accomplishments (not with food, of course) is a great way to stay motivated during your weight loss journey.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3e703187-cbe4-4245-85dc-11721f4377ad\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6ee186b-1fed-47df-9293-2f33e9441e4c\",\"keyframes\":{\"transform\":[\"scale(0)\",\"scale(1)\"]},\"delay\":101,\"direction\":\"normal\",\"duration\":1401,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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type=\"application\/json\">[{\"selector\":\"#anim-9e9d9c5b-cb33-49c1-b480-dbcd7b7fb66a\",\"keyframes\":{\"transform\":[\"scale(2)\",\"scale(1)\"]},\"delay\":201,\"direction\":\"normal\",\"duration\":1501,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4606c8d4-61a6-4979-9f5f-081e6424b611\",\"keyframes\":{\"transform\":[\"scale(1.15)\",\"scale(1)\"]},\"delay\":100,\"direction\":\"normal\",\"duration\":6900,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33bce190-2273-4737-92ff-b3205d279b17\",\"keyframes\":{\"transform\":[\"translate3d(0px, 150px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"direction\":\"normal\",\"duration\":1400,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-89224f37-2f7f-43ee-856a-47983b358638\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":750,\"direction\":\"normal\",\"duration\":300,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#87b43f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5174863b-7fa3-4fec-8c62-e3db08b417d5\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:52.10356%;width:99.75728%;height:56.95793%;opacity:1\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-331a05de-6cf4-43a5-8426-f043d85b7e1f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, 100%, 0)\">\n<div style=\"clip-path:inset(0);width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div id=\"anim-a633d977-2600-430a-97e0-774972f14336\" class=\"animation-wrapper\" style=\"width:100%;height:100%;--initial-opacity:1;--initial-transform:translate3d(0px, -100%, 0)\">\n<div id=\"anim-9e9d9c5b-cb33-49c1-b480-dbcd7b7fb66a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(2)\">\n<div id=\"anim-4606c8d4-61a6-4979-9f5f-081e6424b611\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f333ac3c-f7ce-4319-9a1f-9627116458fe\">\n<div style=\"position:absolute;width:100%;height:175.14204%;left:0%;top:-37.57102%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/26-health-matilda-bellman-ab9TGOltBTE-unsplash.jpg\" alt=\"26 health-matilda-bellman-ab9TGOltBTE-unsplash\" srcSet=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/26-health-matilda-bellman-ab9TGOltBTE-unsplash.jpg 1280w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/26-health-matilda-bellman-ab9TGOltBTE-unsplash-1024x1536.jpg 1024w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/26-health-matilda-bellman-ab9TGOltBTE-unsplash-768x1152.jpg 768w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/26-health-matilda-bellman-ab9TGOltBTE-unsplash-683x1024.jpg 683w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/26-health-matilda-bellman-ab9TGOltBTE-unsplash-200x300.jpg 200w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/26-health-matilda-bellman-ab9TGOltBTE-unsplash-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.39806%;width:76.45631%;height:47.73463%;opacity:1\">\n<div id=\"anim-33bce190-2273-4737-92ff-b3205d279b17\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-89224f37-2f7f-43ee-856a-47983b358638\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-723851cc-6f72-40d1-b3fa-fc269af41ac8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.29460317460317487% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.469256em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Without depriving yourself of your favorite foods and without any guilt, schedule one lunch a week to eat what you want, so you can burn it off in one day too.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-f6ee186b-1fed-47df-9293-2f33e9441e4c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-7670aecf-81ce-4c88-a712-a350979d1fd2-output);-webkit-clip-path:url(#mask-grid-4-7670aecf-81ce-4c88-a712-a350979d1fd2-output)\" class=\"mask\" id=\"el-7670aecf-81ce-4c88-a712-a350979d1fd2\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-7670aecf-81ce-4c88-a712-a350979d1fd2-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 0.005534 V 1.707250 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\"><a href=\"https:\/\/www.amazon.com\/s?k=diet+food&amp;sprefix=diet%2Caps%2C254&amp;linkCode=ll2&amp;tag=rytekits09-20&amp;linkId=9bf87a9df9686bced5d6051e538bb1ee&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"sponsored noopener\" target=\"_blank\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"defe7c03-ec88-4d4f-9aa4-a1e4315ae3fe\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" 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src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-rodnae-productions-6540456_1.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-49.02913%;top:29.28803%;width:189.32039%;height:72.81553%;opacity:1\">\n<div id=\"anim-17c4ac87-98aa-4d78-b3ca-6212fbc817b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d3ad9c01-7668-4e18-9dd0-089956f13496\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 109.82716%, 0)\">\n<div 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style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-123f6d3b-9e9c-4188-97da-a5baed8beaeb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.05)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-aa2a0342-699c-41ba-8e91-02017f38b3ee-output);-webkit-clip-path:url(#mask-grid-4-aa2a0342-699c-41ba-8e91-02017f38b3ee-output)\" class=\"mask\" id=\"el-aa2a0342-699c-41ba-8e91-02017f38b3ee\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-aa2a0342-699c-41ba-8e91-02017f38b3ee-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 0.005534 V 1.707250 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#87b43f;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:33.17152%;width:76.69903%;height:63.26861%;opacity:1\">\n<div id=\"anim-36d6ba47-48d6-4344-bd4f-229800ed4855\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4c5f629d-eb21-4222-a11d-f26b346a62f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 120.26144%, 0)\">\n<div id=\"anim-c11a68fa-c5b4-482b-a9fb-34ef1ce7d370\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-0b919320-d263-4663-8f54-2a9c802c7c78\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.3037974683544306% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">The most important thing is not to lose hope and focus on how you can do better today. Think about how far you have come in your weight loss journey. Think of each exercise and healthy diet as a small step.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8c59a312-bd14-46cc-a650-e28aa40dbc0c\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-31fa8a0a-29dd-430d-bfa7-c9ae3699bb89\",\"keyframes\":{\"transform\":[\"scale(0.05)\",\"scale(1)\"]},\"delay\":101,\"direction\":\"normal\",\"duration\":1401,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33a7b07e-b557-4089-9af6-07a20a7bcc1e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-083675c9-5e10-47ef-b670-bc889a7b8da1\",\"keyframes\":{\"transform\":[\"translate3d(0px, 138.60581%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-99b30972-efe6-4bcd-b2a3-3222e0c21ced\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"direction\":\"normal\",\"duration\":600,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c4a37cdd-0711-4158-8b11-8ae23ef52b9e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b14a24cd-20ed-40eb-8353-265bd4131b0d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 127.03604%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c02202bb-4102-4505-8a02-e4eb6ae55e8c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0, 3.033980678341304e-7%, 0)\",\"translate3d(0, 0%, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a7aaad\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c02202bb-4102-4505-8a02-e4eb6ae55e8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20233df3-1863-4b71-847e-b25c484acb0a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-cottonbro-5310966_1-poster.jpeg\" artwork=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-cottonbro-5310966_1-poster.jpeg\" title=\"health-pexels-cottonbro-5310966_1\" alt=\"health-pexels-cottonbro-5310966_1\" layout=\"fill\" loop=\"loop\" id=\"el-20233df3-1863-4b71-847e-b25c484acb0a-media\"><source type=\"video\/mp4\" src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/health-pexels-cottonbro-5310966_1.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-42.71845%;top:33.81877%;width:189.32039%;height:59.38511%;opacity:1\">\n<div id=\"anim-c4a37cdd-0711-4158-8b11-8ae23ef52b9e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b14a24cd-20ed-40eb-8353-265bd4131b0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 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style=\"position:absolute;pointer-events:none;left:6.31068%;top:0;width:87.37864%;height:99.83819%;opacity:1\">\n<div id=\"anim-31fa8a0a-29dd-430d-bfa7-c9ae3699bb89\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.05)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-grid-4-d283e4f6-59d0-4232-9701-83c733b6f155-output);-webkit-clip-path:url(#mask-grid-4-d283e4f6-59d0-4232-9701-83c733b6f155-output)\" class=\"mask\" id=\"el-d283e4f6-59d0-4232-9701-83c733b6f155\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-grid-4-d283e4f6-59d0-4232-9701-83c733b6f155-output\" transform=\"scale(1 0.58384491)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 1.000000 , 1.712784 H 0.000000 V 0.000000 h 1.000000 L 1.000000 , 1.712784 L 1.000000 , 1.712784 z  M 0.005534 , 1.707250 h 0.988932 V 0.005534 H 0.005534 V 1.707250 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#87b43f;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:38.83495%;width:76.69903%;height:50.80906%;opacity:1\">\n<div id=\"anim-33a7b07e-b557-4089-9af6-07a20a7bcc1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-083675c9-5e10-47ef-b670-bc889a7b8da1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 138.60581%, 0)\">\n<div id=\"anim-99b30972-efe6-4bcd-b2a3-3222e0c21ced\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-db8329a9-e020-48b3-b83d-ab7ddfb17c12\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.3037974683544306% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.485437em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Watch some motivational and success videos on Youtube to cheer you up. They will remind you why you need to lose weight and exercise.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"19bb3a4a-696b-41bb-a8aa-c6fb585e63f7\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-80e51259-bdcf-4d1b-ae9f-52b7260e8de4\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":100,\"direction\":\"normal\",\"duration\":1700,\"easing\":\"cubic-bezier(0.86, 0, 0.07, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e512b8d5-d154-41f2-a1d9-4fa52dc9c6bf\",\"keyframes\":{\"transform\":[\"translate3d(0px, -100%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":100,\"direction\":\"normal\",\"duration\":1700,\"easing\":\"cubic-bezier(0.86, 0, 0.07, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce7eac04-6e1b-4334-a0df-3f00144c5b50\",\"keyframes\":{\"transform\":[\"scale(2)\",\"scale(1)\"]},\"delay\":201,\"direction\":\"normal\",\"duration\":1501,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-16617402-a851-4b0a-a373-ce3d3dd66e2a\",\"keyframes\":{\"transform\":[\"scale(1.15)\",\"scale(1)\"]},\"delay\":100,\"direction\":\"normal\",\"duration\":6900,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-12dc0e9a-9f31-44c0-b6d7-f186ddc3756f\",\"keyframes\":[{\"transform\":\"scale(1)\",\"offset\":0},{\"transform\":\"scale(1.2)\",\"offset\":0.33},{\"transform\":\"scale(0.98)\",\"offset\":0.66},{\"transform\":\"scale(1)\",\"offset\":1}],\"delay\":0,\"duration\":2000,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":999}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0ae77e7-d7d6-4fa9-a244-efbe65b8fa2f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 150px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"direction\":\"normal\",\"duration\":1400,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c94d9391-d7c6-4565-9406-848540c1a3b5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":750,\"direction\":\"normal\",\"duration\":300,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d200d3fb-cf7e-4ede-9f57-3ea030059312\",\"keyframes\":{\"transform\":[\"translate3d(0px, 150px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"direction\":\"normal\",\"duration\":1400,\"easing\":\"cubic-bezier(0.77, 0, 0.175, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-87b81801-f3eb-4760-9989-b0e859ad3c64\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":750,\"direction\":\"normal\",\"duration\":300,\"easing\":\"linear\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f8549f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1e25a62e-d09e-4f26-b073-7de61fe6da4f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-09f85353-bd26-4bff-a415-9ac9e36606db\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-6.png\" alt=\"\" srcSet=\"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-6.png 600w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-6-300x300.png 300w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-6-150x150.png 150w,https:\/\/rytekits.com\/wp-content\/uploads\/2021\/12\/tom-6-96x96.png 96w\" sizes=\"(min-width: 1024px) 27vh, 60vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:6.31068%;width:76.45631%;height:25.72816%;opacity:1\">\n<div id=\"anim-c0ae77e7-d7d6-4fa9-a244-efbe65b8fa2f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-c94d9391-d7c6-4565-9406-848540c1a3b5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e0589b42-cdab-43ef-90b5-7a8a35e5fb30\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.8330158730158738% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">I hope this content is helpful to you, and you are welcome to share it. Cheers~<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.66019%;top:-0.97087%;width:53.64078%;height:6.47249%;opacity:1\">\n<div id=\"anim-d200d3fb-cf7e-4ede-9f57-3ea030059312\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 150px, 0)\">\n<div id=\"anim-87b81801-f3eb-4760-9989-b0e859ad3c64\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611% \/ 5% 5% 5% 5%\" id=\"el-66d8df0d-581b-433a-94c4-4bd319fb6d9a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.1268028846153846% 0;font-family:&quot;Nothing You Could Do&quot;,cursive;font-size:0.485437em;line-height:1.5;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Share is Caring<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/rytekits.com\/wp-content\/uploads\/2022\/01\/up-arrow-bk.png\" theme=\"light\"><a href=\"https:\/\/rytekits.com\/\" rel=\"\">More Stories<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is losing weight your annual New Year&#8217;s wish? But it&#8217;s discouraging when it doesn&#8217;t work every time. Remember that we are all ordinary people.<\/p>\n","protected":false},"author":3,"featured_media":3833,"template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"web_stories_products":[],"web_stories_publisher_logo":280,"web_stories_poster":[]},"web_story_category":[242],"web_story_tag":[249],"story_data":{"version":36,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"id":"d4490289-c471-457b-9e84-7195022d5227","isDefaultBackground":true,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50.034973445979546,"focalY":54.11840371763583,"resource":{"type":"image","mimeType":"image\/jpeg","creationDate":"2021-07-13T08:11:35","src":"https:\/\/rytekits.com\/wp-content\/uploads\/2021\/07\/14-health-charles-gaudreault-xXofYCc3hqc-unsplash.jpg","width":1315,"height":1920,"posterId":0,"id":3905,"alt":"14 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