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In recent years, fitness has been widespread, such as hard lifting and squatting, which are welcomed by ethnic groups who want to exercise their lower body. To reduce the burden on the ankle and waist, you need a pair of weight lifting shoes to help.
When wearing weight lifting shoes, the ankle angle will increase by about 3 ~ 4 degrees, making the squatting movement easier. It is beneficial for athletes who perform hard lifting and squatting.
To cope with the instant explosive force, the heel of the weight lifting shoes is on the high side and will make the body naturally lean forward. Therefore, the materials are mostly made of solid leather or suede. If the size is too close to the foot, it is easy to feel oppressed. If you choose too large shoes, your feet may slide and move in them. Overall, it is most appropriate to select a style that is 0.5 ~ 1cm larger than your own feet.
The heel of weight lifting shoes is on the high side, making the body naturally lean forward. Therefore, it will be easier to do squatting and other exercises and can reduce the burden on the waist and knees. It is recommended to pay attention to whether the weight lifting shoes are rubber soles. There are concave-convex designs on the surface to increase friction and prevent slipping.
The more rigid material can enhance the instant explosive force and make the exercise more efficient; The sole made of high-density material can reduce the burden on the foot and reduce the possibility of injury. If you want your weightlifting shoes to really and firmly cover your feet, you can choose cowhide or suede products; Weight lifting shoes made of lightweight materials such as synthetic fiber are easier to wear and take off.